sesame sesamum indicum til nutty seeds |
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| navigate by keyword : sesame scientifically sesamum indicum short duration oilseed crop grown nutritious nutty seeds rich protein fiber healthy fats calcium magnesium vitamins antioxidants used culinary dishes oil cooking medicinal applications asian middle eastern cuisines black considered higher levels valued traditional medicine |
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| Sesame, scientifically known as Sesamum indicum, is a short-duration oilseed crop grown for its nutritious, nutty seeds, which are rich in protein, fiber, healthy fats, calcium, magnesium, and various vitamins and antioxidants. The seeds are used whole in culinary dishes, while the oil is used for cooking and has medicinal applications, particularly in Asian and Middle Eastern cuisines. Black sesame seeds are considered to have higher levels of antioxidants and are valued in traditional medicine. |
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