brazil nuts wooden bowl healthy fats concept

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Brazil nuts in a wooden bowl. Healthy fats concept. Royalty Free Stock Photo

Brazil nuts in a wooden bowl. Healthy fats concept.

A wooden bowl filled with Brazil nuts (Bertholletia excelsa) sits on a rustic wooden surface. The nuts are large, oval-shaped, and have a smooth, brown outer shell with lighter, creamy tones. A few nuts are scattered outside the bowl. Brazil nuts are known for their high selenium content and are valued as a source of healthy fats. The setting suggests a focus on natural, healthy food options.