brazil nuts wooden bowl healthy fats concept

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Brazil nuts in a wooden bowl. Healthy fats concept. Royalty Free Stock Photo

Brazil nuts in a wooden bowl. Healthy fats concept.

A wooden bowl filled with Brazil nuts (Bertholletia excelsa) is positioned on a wooden surface. The nuts display a contrasting pattern of creamy white and brown shells, with a smooth, elongated shape. A few nuts are scattered around the bowl, providing a natural and rustic appearance. Brazil nuts are known for their rich content of healthy fats, particularly selenium. The arrangement highlights the natural colors and textures of both the nuts and the wooden elements.