brazil nuts wooden bowl healthy fats concept

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Brazil nuts in a wooden bowl. Healthy fats concept. Royalty Free Stock Photo

Brazil nuts in a wooden bowl. Healthy fats concept.

Brazil nuts (Bertholletia excelsa) are displayed in a round wooden bowl. The nuts have a smooth, brown shell with a cream-colored interior. They are irregularly shaped, ovoid, and large compared to other nuts. The bowl rests on a rustic wooden surface, with a few nuts scattered around it. Brazil nuts are known for being a rich source of selenium and healthy fats, commonly used as a snack or in culinary dishes for their rich, creamy flavor.