brazil nuts wooden bowl healthy fats concept

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Brazil nuts in a wooden bowl. Healthy fats concept. Royalty Free Stock Photo

Brazil nuts in a wooden bowl. Healthy fats concept.

A wooden bowl filled with Brazil nuts (Bertholletia excelsa) sits on a rustic wooden surface. The nuts feature a smooth, beige exterior with characteristic brown streaks. A few nuts are scattered around the bowl, showcasing their oblong shape and glossy texture. Brazil nuts are known for their rich content of healthy fats and nutrients, particularly selenium. The bowl's simple, natural design complements the earthy tones of the nuts and the wooden background.