vegetables are edible plants parts that consumed part balanced diet |
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| Vegetables are edible plants or parts of plants that are consumed as part of a balanced diet. They come in a wide variety of shapes, colors, and flavors, offering essential nutrients such as vitamins, minerals, fiber, and antioxidants. Vegetables can be classified based on their edible parts, including leafy greens (spinach, lettuce, kale), root vegetables (carrots, radishes, beets), tubers (potatoes, sweet potatoes), bulbs (onions, garlic), flowers (broccoli, cauliflower), stems (celery, asparagus), and fruits (tomatoes, bell peppers, cucumbers). |
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