seafood egusi egunsi stew nigeria cuisine from melon seed
|
||||||||||||||
|
|
|
|
||||||||||||
|
|
||||||||||||||
Stockphotos.ro (c) 2024. All stock photos are provided by Dreamstime and are copyrighted by their respective owners.
seafood egusi egunsi stew nigeria cuisine from melon seed |
||||||||||||||||||||||||||||||||||||||||
| navigate by keyword : food dish cuisine vegetable meat meal soup fruit fish seafood egusi stew nigeria delicasy delicacy melon seed dried ground blended tomatoes onion bell peppers paprika ginger spiced turmeric cardamom shitake mushroom mushrooms shrimps smoked mackerel green vegetables leafy ewuro tete igbagba nutritious nigerian yoruba okele swallow rice fried red palm oil epo pupa shapa egunsi |
||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||
| Egusi (Egunsi) stew or soup is a Nigerian perhaps Yoruba cuisine delicacy made from ground dried melon seed. In this case it was made with a base of blended tomatoes onion bell peppers paprika ginger and spiced with turmeric and cardamom fried in red palm oil (epo pupa) with added Shitake mushrooms shrimps and smoked mackerel fish. Most times but not in this instance green leafy vegetables such as Ewuro Tete Igbagba and shapa are added. Really nutritious and filling and it goes well with Okele or swallow and rice. |
||||||||||||||||||||||||||||||||||||||||
|
Stockphotos.ro (c) 2024. All stock photos are provided by Dreamstime and are copyrighted by their respective owners. |
||||||||||||||||||||||||||||||||||||||||