okele |
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| navigate by keyword : food dish cuisine vegetable meal nigeria nutritious filling nigerian yoruba okele swallow oil shapa diabetic friendly semo almond flour coconut semolina carbohydrate fat fiber composite good efo riro egusi ewuro soup ewedu |
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| Diabetic friendly Okele or swallow made from semolina almond flour and coconut flour resulting in composite good carbohydrate good fat and lots of fiber. It goes well with efo riro egusi ewedu and ewuro soup. |
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