unlock the power omega3 and fatty acids for optimal health wellbeing |
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| navigate by keyword : omega essential fatty acids healthy fats heart health brain inflammation immune system cognitive function mood regulation cholesterol cardiovascular diet nutrition lifestyle fish seeds oils epa dha balanced cellular nutrients wellbeing benefits body functions living supplements eating food sources reduction support enhancement monounsaturated intake recommendations habits nutritional |
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| Essential fatty acids, including omega-3, omega-6, and omega-9, play a vital role in maintaining overall health. These vital fats are crucial for a wide range of bodily functions, from brain development and cognitive function to heart health and immune system support. Omega-3s, particularly EPA and DHA, are renowned for their potential to reduce inflammation and support cardiovascular health. |
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