senior man and woman practice back stretching exercises together maintain healthy active lifestyle |
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| navigate by keyword : active adaptation agility aging alignment back balance bodywork breath coordination core engagement exercise exercisemat fitness flexibility harmony health healthmat mindfulness mobility movement posture practice recovery rejuvenate rejuvenation relaxation routine seniors serenity stability strength stretch stretching support supportive technique therapy vitality wellness |
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| A senior men and women perform back-stretching exercises together, focusing on maintaining flexibility and promoting a healthy, active lifestyle. |
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