Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. seeds are added into the drink directly for added crunch, or they are blended first with water to create a gel-like substance.To incorporate chia seeds into your diet, consider adding them to yogurt, oatmeal or smoothies. You can also use them as a thickening agent in soups and sauces, make chia seed pudding or add them to baked goods. chia seed mango smoothie. is easy to make with just four Ingredients: mango chunks unsweetened milk yogurt chia seeds monk fruit.
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