pumkin x28 butternut squash x29

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Pumpkin has many health benefits, including: Pumpkin contains vitamin A which supports eye health. Maintains heart health, beta-carotene which can ward off free radicals and oxidative stress, low in calories and not fat, and contains high fiber, Contains vitamin C which can increase the production of white blood cells Contains high fiber so it can facilitate digestion and maintain healthy skin. Contains potassium which can help lower blood pressure and maintain brain health.