herringsardine |
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navigate by keyword : beans boiling bones cleaned cook deboned deboning dried efo etc fish herring herringsardine okro orand preparation removal rinsing riro salt sardine shawa smoked soaked soaking soup stew thorough used water yoruba |
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Cleaned and deboned Shawa fish Herring or sardine or bonga fish following soaking in boiling water with salt and removal of the bones and thorough rinsing. Shawa fish Yoruba for smoked or/and dried Herring/sardine can be used to cook efo riro, okro soup, stew, beans etc |
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