shawa

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Nigerian Cuisine, Shawa fish Smoke dried herring sardine Efo riro Royalty Free Stock Photo

Nigeria, Yoruba cuisine; Close up a plate of Shawa Efo Riro Royalty Free Stock Photo

Nigeria, Yoruba cuisine; Close up a tub of Shawa fish stew ready for freezing. Royalty Free Stock Photo

Okra, Okro, Ila with shawa and crayfish Royalty Free Stock Photo

Shawa fish Herring or sardine before cleaning and deboning Royalty Free Stock Photo

Okra, Okro Ila with shawa and crayfish and chicken stew

Nigeria, Yoruba cuisine; Cleaned deboned frozen Shawa fish, smoked dried herring or sardine Royalty Free Stock Photo

Shawa fish Herring or sardine Royalty Free Stock Photo

Shawa fish Herring or sardine soaked in boiling water with salt Royalty Free Stock Photo

Shawa fish Herring or sardine following cleaning and deboning Royalty Free Stock Photo

Nigeria, Yoruba cuisine; Close up Cleaned deboned frozen Shawa fish, smoked dried herring or sardine. Royalty Free Stock Photo

Okra, Okro Ila with shawa and crayfish and chicken stew. Just one of the ways okro is prepared in Nigeria. The okro is prepared separtely from the chicken stew and then mixed as in this case. Both could be prepared together as `Ila a-la-sepo`.