flaxseeds |
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| A pile of golden flaxseeds (Linum usitatissimum) scattered on a white surface. The seeds are small, oval-shaped, and have a smooth texture. They are commonly used for their nutritional benefits, including being a source of omega-3 fatty acids, fiber, and lignans. Flaxseeds are often added to foods like cereals, breads, and smoothies, and can be ground or consumed whole. |
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