dried pumpkin seeds with kitchen utensils isolated white black background and top view macro |
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| Dried pumpkin seeds with kitchen utensils isolated on white, black background and top view, macro.Dried, roasted pumpkin seeds consist of 2% water, 49% fat, 15% carbohydrates and 30% protein (table). In a reference serving of 100 grams, the seeds have a caloric content (574 kcal), are a rich source (20% of the daily value, or more) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (table). |
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