chicken egg nutritional value

navigate by keyword : chicken egg nutritional value bird minerals vitamine diet agriculture albumen animal avian structure biology anatomy chalaza dense design farm food germinal spot healthy infographic internal isolated light ornithology poultry farming scheme shell membrane white yolk yellow zoology breakfast health eating eggs highly nutritious packed essential nutrients excellent source high quality protein nine amino acids required body vitamins vitamin b12 selenium additionally provide fats good dietary choline important brain function development

Duck eggs versus chicken eggs on yellow background, clean food and calories concept. Which type of egg is suitable for? Royalty Free Stock Photo

Nutritional information for different chicken cuts and an egg, showing calories, protein, and fat content Royalty Free Stock Photo

A steaming bowl of Korean porridge known as Juk topped with a fried egg savory chicken and fresh greens The porridge is Royalty Free Stock Photo

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Chicken eggs are a highly nutritious food, packed with essential nutrients. They are an excellent source of high-quality protein, containing all nine essential amino acids required by the body. Eggs are also rich in vitamins such as vitamin A, vitamin B12, and vitamin D, as well as minerals like iron and selenium. Additionally, eggs provide healthy fats and are a good dietary source of choline, which is important for brain function and development.