pepitas

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Pumpkin seeds pepitas Royalty Free Stock Photo

Crunchy snack of nuts, pepitas, sunflower seeds and honey on white Royalty Free Stock Photo

Pepitas Roasted Chickpeas and Almonds over White Royalty Free Stock Photo

Pepitas in White Bowl Isolated Royalty Free Stock Photo

Pepitas, hulled pumpkin seeds after shelling, in a wooden bowl Royalty Free Stock Photo

Cacahuates and pepitas pipas mexican snack salted in mexico city Royalty Free Stock Photo

Pepitas in a small bowl Royalty Free Stock Photo

Raw Green Organic Pumpkin Seed Pepitas Royalty Free Stock Photo

Crunchy snack of nuts, pepitas, sunflower seeds on white Royalty Free Stock Photo

Pumpkin seeds, also known as pepitas, are small, flat, green, edible seeds. Most pumpkin seeds are covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack. Pumpkin seeds have many health benefits, some of which include a good source of protein, zinc and other vitamins, and are even said to lower cholesterol. One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk.