Fenugreek, methi in hindi is a rich source of trigonelline, lysine and l-tryptophan. The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds, and insomnia. Coconut milk is high in magnesium that helps to keep the blood pressure at a normal level, and contains high amounts of phosphorus that can help to strengthen bones. The ingredients for Methi Nariyal Dudh Pulao are Rice, tomato, Methei, onion, garlic, ginger paste, green chilli, coconut milk, mint leaves, ghee, oil, turmeric salt.to cook coconut fenugreek rice cup - Rice, soaked for 30 min1 tbsp - Methi Seeds1 tsp - Cumin seeds1 tbsp - Ghee1 tbsp - Kasuri Methi (dried fenugreek leaves)Salt to taste1 2 cup - Coconut milk1 2 cup - grated Coconut1 cup - Water1 2 tsp - Black PepperHow to Make Coconut Fenugreek Rice Drain the soaked rice and keep it aside. Heat ghee in a pan, throw in cumin seeds and let them crackle. Add methi seeds and fry it for a minute. Add kasuri methi and fry for just 10 seconds. Add grated coconut and roast it on a low flame till it gets a bit brownish in color. Now add rice and roast it on a low flame for a minute. Don't overdo it or else the rice might burn.
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