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| navigate by keyword : core workout abdominal exercise fitness woman home bodyweight healthy lifestyle plank abs strengthening tutorial strength training routine body guide muscle toning functional personal physical flat belly active infographic plan slimming gym alternative demonstration progression variation stepbystep effective diagram step illustrated steps instructions side womenas |
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| Illustration of a woman performing the body saw exercise in a step-by-step guide. This core-focused workout strengthens the abdominal muscles and improves stability. The image demonstrates the starting position, similar to a forearm plank, and the sliding motion forward and backward that engages the core. Designed for home fitness or gym routines, this exercise is ideal for toning abs and |
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