whole and shelled walnuts healthy snack ingredient |
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| Whole and shelled walnuts are displayed on a white surface. The whole walnuts have a rough, brown shell, and the shelled walnuts reveal the intricate, brain-like texture of the edible part. This arrangement highlights the contrast between the hard exterior and the nutty interior, emphasizing their use both as a snack and a culinary ingredient. Walnuts (Juglans regia) are known for their nutritional benefits, rich in healthy fats, antioxidants, and protein. |
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