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| navigate by keyword : acids alone amino bowl bud buds carbohydrates cereals closeup compared content dietary eaten essential fiber food globally grain having high human important leading low major multiple nutrients other protein quality relatively source supplying vegetable wheat when which whole |
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| Wheat is important source of carbohydrates. Globally, it is the leading source of vegetable protein in human food, having a protein content of about 13%, which is relatively high compared to other major cereals but relatively low in protein quality for supplying essential amino acids. When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fiber. |
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