ugali and sukuma wiki maize flour porridge zambian cuisine traditional assorted african dishes |
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| navigate by keyword : africa african assorted bowl cornmeal cuisine delicious dinner dish focus food fresh greens healthy homemade ingredient isitshwala kenya kimnyet maize meal meat mozambique national ngima nshima obusuma phutu plate potato selective side spoon starch sukuma sweet tanzanian tasty top traditional ugali vegetables vegetarian view wiki wooden zambia |
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| Zambian cuisine is nshima, which is a food prepared from pounded white maize |
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