sugar cravings and addiction conceptual image with cubes

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Sugar cravings and addiction conceptual image with sugar cubes Royalty Free Stock Photo

Sugar cravings and addiction conceptual image with sugar cubes

Many of the foods and drinks that people regularly consume are high in sugar. While eating a little bit of sugar is fine, on average, we are eating more than is recommended, so itâs something that we do need to be aware of. We naturally like the taste of sweet foods and it is therefore easy for the occasional sweet or a sugary drink to become part of our daily routine without us noticing.We often use sweets, cakes and sugary drinks as a reward, or to pick us up if weâve had a bad day. Because of this, we can start to feel reliant on sugary foods and drinks, and some people feel as though theyâve developed an addiction.