Sliced slices of fresh and juicy cucumber on a white plate. Of course, those dietary foods that are obtained naturally are more useful for the body. The diet of those who are on a diet must necessarily include:
Low-fat
protein food is meat beef, chicken, fish, cooked without
use of oil, seafood, dairy products cottage cheese, yogurt without
sugar content, cheese, eggs.
Vegetables
ââ¬â there are almost no restrictions provided that they are steamed
or cooked.
Cereals
- bread from various cereals, porridge is better to eat in the first half
day`s. They include complex carbohydrates, so that a person during
remains full for a long period of time.
Fruit
ââ¬â their number should be limited due to the significant sugar content. Their
it is also better to eat for Breakfast or lunch.
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