sliced green cucumber white plate and fork

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Fresh sliced gherkins, green cucumber leaves and yellow flowers with fork on white plate. Top view Royalty Free Stock Photo

Sliced green cucumber on a white plate and a fork Royalty Free Stock Photo

Fresh slice of cucumber on white plate with fork on green background. Dieting concept Royalty Free Stock Photo

Whole and sliced cucumber and tomato on a white plate and fork Royalty Free Stock Photo

Sliced cucumber on a white plate and fork Royalty Free Stock Photo

Sliced green cucumber on a white plate and a fork

Sliced green cucumber on a white plate and a fork. Of course, those dietary foods that are obtained naturally are more useful for the body. The diet of those who are on a diet must necessarily include: Low-fat protein food is meat beef, chicken, fish, cooked without use of oil, seafood, dairy products cottage cheese, yogurt without sugar content, cheese, eggs. Vegetables Ã¢â¬â there are almost no restrictions provided that they are steamed or cooked. Cereals - bread from various cereals, porridge is better to eat in the first half day`s. They include complex carbohydrates, so that a person during remains full for a long period of time. Fruit Ã¢â¬â their number should be limited due to the significant sugar content. Their it is also better to eat for Breakfast or lunch.