selfassistance
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self-care in therapy, therapy room set up with mindfulness bell and worksheets, fostering self-exploration and emotional Royalty Free Stock Photo
   
   
   
   
   
   
Young Woman with Headache Wearing Sleep Mask
   
   
   
   
   
   
   
A young woman in casual clothing and a pink sleep mask pushed up on her forehead looks exhausted, suggesting a migraine or headache

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