raw fine ground burghul wheat |
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| navigate by keyword : background bulgar bulghur burghul burgul cereal cooked dalia dried fibre fine food grain groats ground jareesh protein staple wheat |
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| Macro photograph of raw, light-coloured, fine-ground burghul or bulgur wheat, a staple of the Middle Eastern diet and considered a health food in the West as it has a lower glycemic index than white rice and more fibre and minerals. |
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