peacan nuts |
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| navigate by keyword : baking blood calcium carya cuisine dish edible fat food good healthy hickories hickoripecans illinoiensis lower magnesium monounsaturated nut pecans plant potassium pressure snack |
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| Pecans are the edible nut of the Carya illinoiensis which is a member of the Hickories. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. |
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