pea sprouts microgreens plastic trays healthy eating

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Plastic tray with microgreens with pea sprouts in the hand is held by a man. Healthy Eating Concept Royalty Free Stock Photo

Pea sprouts, microgreens in plastic trays. Healthy eating Royalty Free Stock Photo

Pea sprouts, microgreens in plastic trays. Healthy eating, vitamin Royalty Free Stock Photo

Microgreen sprouts in plastic boxes Royalty Free Stock Photo

Pea sprouts, microgreens in plastic trays. Healthy eating

Microgreens pea sprouts in plastic trays. Growing microgreens, vitamins, healthy eating Royalty Free Stock Photo

Pea sprouts, microgreens in plastic trays. Healthy eating, vitamin food Royalty Free Stock Photo

photo shows pea sprouts and microgreens in plastic trays. Pea sprouts are the young shoots of pea plants, and microgreens are baby vegetables harvested just after developing their first leaves. Both are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. They are low in calories and fat, and a good source of protein, fiber, vitamins A, C, E, and K, and minerals such as calcium, iron, and magnesium.Pea sprouts and microgreens can be eaten raw or cooked and added to various dishes like salads, sandwiches, wraps, and stir-fries. They can also be used to make juices, smoothies, and soups.With their vibrant colors and flavors, pea sprouts and microgreens are a delicious and healthy way to boost your nutrient intake.