oats poha dosa delicious ragi nutritious meal

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The image shows a Ragi Poha Dosa, a variation of the traditional dosa, served on a red plate. The dosa is thin, round, and slightly uneven in shape, with a shiny surface indicating the presence of oil or ghee. It has a light brown color with visible specks of vegetables, suggesting the inclusion of ingredients like carrots or onions.Ingredients:Ragi flour (finger millet flour)Poha (flattened rice)Vegetables (such as grated carrots, onions, or spinach)Spices (like cumin seeds, ginger, or green chilies)Salt to tasteOil or ghee for cookingWaterPreparation:Soak poha in water for 10-15 minutes until softened.Grind the soaked poha into a smooth paste.Mix ragi flour, poha paste, chopped vegetables, spices, and salt in a bowl.Add water gradually to form a batter of pouring consistency.Heat a non-stick pan or griddle and grease it with oil or ghee.Pour a ladleful of batter onto the hot pan and spread it into a thin circle.Cook on medium heat until the dosa is golden brown and crispy on both sides.Serve hot with chutney or sambar.Benefits:Nutrient-rich:Ragi is rich in calcium, iron, and fiber, while poha provides carbohydrates and is easy to digest.Gluten-free:Ragi is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.Good for digestion:The fiber content in ragi and poha aids digestion and promotes gut health.Energy-boosting:Carbohydrates in poha provide instant energy, while ragi provides sustained energy release.Weight management:The high fiber content helps in feeling full for longer, aiding in weight management.