miligram

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Nutrition Facts Table Royalty Free Stock Photo

Melon if consumed regularly is very useful

The nutritional content of melon is among the most diverse when compared to similar fruits. By consuming 100 gram of melon, the nutritional content of melon is a follows. Energy 36 kcal, protein 0,5 gram, fat 0,15 grams, carbohydrates 9 gram, fiber 9 grams, thiamin & x28;vitamin B1& x29; 0,04 miligrams, riboflavin & x28;vitamin B2& x29; 0,01 miligram, niacin & x28;vitamin B3& x29; 0,4 miligrams, pantothenic acid & x28;vitamin B5& x29; 0,16 miligrams, vitamin B6 0,09 miligram, calcium 6 miligrams, 0,17 miligram iron, 11 miligram phosphorus, 18 miligram sodium 228 miligram potassiu, and 0,09 miligram zinc