macro view turkish plantain leaf |
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Plantain, an ancient medicinal herb, contains mucilage, tannins, and iridoid glycosides. Itââ¬â¢s known for its antimicrobial, anti-inflammatory, and expectorant properties. The leaves can help with conditions like cold, cough, bronchitis, skin irritations, ulcer, and wounds. The seeds ââ¬â known as psyllium ââ¬â ease constipation and help manage cholesterol and blood sugar. Psyllium needs to be consumed with sufficient water as it may otherwise cause blockages in the throat or bowel. |
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