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| navigate by keyword : adults after atkins belly body calories caveman chocolate course diet easy eating extra fast fat fattening fatty few fifty forty gain gaining goal going grocery habits high junk kickoff kilograms lead less lifestyle losing loss not nutrition obesity over paleo play pounds pretzels resolution restricted salt salty scale shed sports step sugary super tailgate ties unhealthy very watch watchers watching weight will willpower year |
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| Losing weight after 40 is not easy, neither is going on a diet. Eating just 100 calories less a day will lead to a 9- to 10-pound weight loss for forty year olds in the course of a year. So, step on the scale and stop eating junk food. |
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