iliotibial band syndrome painful knee joint inflammation overuse illustration |
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| navigate by keyword : iliotibial band syndrome knee pain inflammation overuse running cycling itbs friction lateral thigh hip flexion extension stretching strengthening rehabilitation rest ice compression elevation foam rolling massage trigger points biomechanics shoes footwear training program prevention diagnosis orthopedics orthopedist physiotherapy chiropractic treatment recovery resuming activity crosstraining conditioning flexibility warmup cooldown muscle imbalance |
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| Iliotibial band syndrome: knee condition causing pain on the outside of the knee due to inflammation or overuse |
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