homeostatic |
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| navigate by keyword : sleep wake balance circadian rhythm alertness homeostatic pressure window peak afternoon slump daytime sleepiness curve energy levels hygiene schedule cycle chronotype melatonin optimization productivity fatigue management deprivation insomnia wakefulness drive clock timing body nap caffeine light exposure morning routine bedtime doodle style diagram |
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| Sleep-wake balance overview maps circadian alertness and homeostatic sleep pressure across the day, key elements, alertness curve, sleep window, battery drive icons. Doodle style diagram |
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