group senior women practice neck stretching yoga exercises together maintain healthy and active lifestyle |
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| navigate by keyword : active adaptation aging alignment awareness balance breathing care core engagement exercise exerciseroutine flexibility flexibilitytraining focus gentle group groupexercise harmony health healthmat mindfulness mobility movement neck posture posturecorrection practice recovery rejuvenation relaxation repose routine selfcare seniors serenity stability strength stretch stretching support technique therapy tranquility vitality wellness wellnessmat yoga |
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| A group of senior women engage in neck-stretching yoga exercises, focusing on flexibility and wellness to support a healthy and active aging process. |
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