food sources nutrients |
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navigate by keyword : and antioxidant apple avocado bread broccoli calcium carbohydrates cereals chart cheese chickpea chocolate collection complex cranberries diet dietary dried eating eggs fiber fibre fish food fruits grains green health healthy iron lentil liver meat milk minerals nutrients nutrition nuts oats pasta peas pistachio potatoes protein rice sources tea tomato tuna variety vegetables vitamin vitamins yoghurt yogurt |
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Chart showing food sources of various nutrients, each isolated on white. Includes antioxidants, complex carbohydrates, calcium, protein, iron and vitamin C. |
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