digital detox concept unplugging for mental wellness |
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| navigate by keyword : digital detox unplug disconnect offline technology smartphone phone mobile screen time addiction social media mindfulness mental health wellness wellbeing self care relaxation peace calm quiet break rest balance work life slow living lifestyle habit control freedom escape putting away locking quitting avoiding reading book coffee tea cup plant succulent desk table top view flat lay hands box wooden vector graphic design concept conceptual symbol icon background banner web minimal minimalist simple information overload burnout stress anxiety relief focus concentration |
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| A top-down view illustration of a person putting a smartphone into a wooden box labeled 'Digital Detox'. This conceptual image represents disconnecting from technology and social media to improve mental health and well-being. The surrounding book, coffee, and plant symbolize a shift towards mindful, relaxing, offline activities. This flat design vector graphic is ideal for content about mindfulness, self-care, managing screen time, and achieving a healthy work-life balance in the modern world. |
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