mixed vegetables. mixture of different vegetables. fresh and healthy vegetables in a black container. Mixed Vegetables are a mixture of at least two different vegetables. They are peeled, if necessary, and prepared in bite-sized pieces if they are large vegetables.The most common ingredients are carrots, green peas, beans, Brussels sprouts, and cauliflower. Rich in minerals: iron, phosphorus, and potassium. Healthy source of vitamins: A, C, E, and K. Dietary fiber.It is important to eat a mix of all different types of vegetables to ensure that you're getting a wide range of nutrients in your diet. Try to avoid just sticking to one type of vegetable.
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