The butterfly pea flower, or Clitoria ternatea, is known for its vibrant blue color and numerous health benefits. It is also popular as an herbal drink and a natural food coloring.
Here are some facts about the butterfly pea flower:
Scientific Name: Clitoria ternatea
Origin: The butterfly pea flower originates from tropical regions of Asia, including Indonesia.
Color: The flower is typically blue, but there are also purple and white varieties.
Health Benefits: It contains antioxidants, anti-inflammatory, and antidiabetic properties that can help support overall health, such as reducing oxidative stress, controlling blood pressure and blood sugar levels, and promoting heart health.
Uses: The butterfly pea flower can be consumed as a herbal tea, used as a natural food coloring, and is also found in hair and skincare products.
Side Effects: While generally safe for consumption, some individuals may experience side effects such as nausea or diarrhea if consumed in excessive amounts.
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