assortment grains and legumes displayed eight bowls wooden

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An assortment of grains and legumes is displayed in eight bowls on a wooden Royalty Free Stock Photo

An assortment of grains and legumes is displayed in eight bowls on a wooden surface. The bowls contain red lentils (Lens culinaris), green lentils, yellow lentils, black lentils, white rice (Oryza sativa), quinoa (Chenopodium quinoa), and wild rice (Zizania spp.). Each bowl showcases a different color and texture, from the bright orange and yellow of the lentils to the dark hues of black lentils and wild rice. The arrangement highlights the variety and nutritional diversity of these staple foods.