Aqua fitness is regarded as one of the safest fitness workouts and is suitable for a wide range of people: pregnant women, elderly people, overweight people, people recovering from injuries and with problematic spine and joints. In Aqua fitness, you can go hard or you can go easy. Vary the intensity of your workout by going slower or faster and by opting for extra tools such as gloves and dumbbells that increase resistance. It is suitable even those who can not swim. Wrapped around the waist, special aqua belt allows one to float in deeper water easily and safely.rn
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