alertness |
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| navigate by keyword : sleep wake balance circadian rhythm alertness pressure homeostatic curve window afternoon slump timeline graph peak drive cycle energy levels schedule wakefulness hygiene productivity work performance fatigue melatonin chronotype debt power nap insomnia rem optimization blue light exposure daylight quality outline diagram |
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| Sleep-Wake Balance brief shows circadian alertness vs sleep pressure across the day, timeline graph, sun-moon icons, and runner, worker, sleeper show peaks, slump, and sleep window. Outline diagram |
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