yoga woman performs paripurna navasana exercise boat pose with alternating leg lifts and foot warm

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Yoga woman performs Paripurna Navasana exercise, boat pose with alternating leg lifts and foot warm-up

Yoga woman performs Paripurna Navasana exercise, boat pose with alternating leg lifts and foot warm-up, training in leggings and a short long-sleeved top while sitting on a mat