red onion |
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| navigate by keyword : allicin also are best betacarotene calcium chromium copper flavonoid fluorine free iodine iron lutein magnesium manganesennvitamins minerals one onion particularly phosphorus potassium presentnnthey quercetin radicalsnn red selenium sodium sources sulfur useful vitamin vitamins zeaxanthin zinc |
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| Minerals: potassium, phosphorus, sodium, calcium, iron, magnesium, chromium, iodine, sulfur, fluorine, copper, zinc, selenium and manganese.
Vitamins: vitamins B1, B2, B3, B5, B6, vitamin C, K and J. Beta-carotene, lutein and zeaxanthin are also present.
They are one of the best sources of allicin and quercetin, a flavonoid particularly useful against free radicals |
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