porridge with yogurt |
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navigate by keyword : breakfast calorie carbohydrate day diet food healthy kilojoules low meal meals nine porridge small snack sultanas yoghurt yogurt |
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Small meal of porridge with yoghurt, includes half cup of oats, half ounce of sultanas, tablespoon of yoghurt, for a total of 197 calories, or 825 kilojoules. |
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