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| navigate by keyword : airpopped antioxidant background body can cellsn contains damage depending discussed fibre films foods fundamentally glass grain green healthful healthiest least minerals natural nonprofit polyphenols popcorn popcorns prevent red rich snack superhealthy sweet unsalted unsweetened vitamins whole worlds |
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| Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted popcorn contains plenty of fibre, vitamins, and minerals that the body needs. It is a natural whole grain, after all. Popcorn is discussed on the nonprofit The World`s Healthiest Foods site as, if not super-healthy, at least fundamentally not bad for you. And the popcorn`s hull is a rich source of the antioxidant polyphenols, known to prevent damage to cells. |
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