pecan nuts |
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| navigate by keyword : agriculture blood calcium called carya crop cuisine dish edible fat food found good healthy help hickories illinoiensis lower magnesium member monounsaturated nut nuts pecan pecans plant potassium pressure produce snack source type |
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| Pecans are the edible nut of the Carya illinoiensis which is a member of the Hickories. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. |
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