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Edible flowers snacks with flower tea as a healthy and happy breakfast on a red background Royalty Free Stock Photo

Gratitude practice with journaling and confort food on a red background Royalty Free Stock Photo

Edible flowers snacks with flower tea as a healthy and happy breakfast with journal and pen Royalty Free Stock Photo

Edible flowers snacks with flower tea as a healthy and happy breakfast with journal and pen

Most edible flowers are rich in Vitamin C, and each boast a wealth of individual benefits that make them a must-add to your diet. Here`s a look at some of them. The petals of this beautiful red flower contain antioxidants, which help reduce bad cholesterol levels in the body and increase good cholesterol levels.